Harvey and Marilyn Diamond's bestselling book 'Fit for Life' was first published in 1985, and was re-released in 2010. The diet's emphasis on raw fruits and vegetables is once again in vogue, as raw diets and restaurants proliferate across the nation.

Cover of Fit For Life (1985 edition) Fit for Life ( FFL) is a diet and lifestyle book series stemming from the principles of. It is promoted mainly by the American writers Harvey. The Fit for Life book series recommends dietary principles including eating only fruit in the morning, eating predominantly 'live' and 'high-water-content' food, and if eating animal protein to avoid combining it with. While the diet has been praised for encouraging the consumption of raw fruits and vegetables, several other aspects of the diet have been disputed by dietitians and nutritionists, and the and the list it as a.

Contents • • • • • • • • Description [ ] The diet is based on Diamond's exploration of theories of. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a reasonable exercise program. In the first version of the program, Diamond claimed that if one eats the foods in the wrong combination they 'cause fermentation' in the stomach. This in turns gives rise to the destruction of valuable enzymes & nutrients.

Diamond categorized foods into two groups: 'dead foods' that 'clog' the body, and 'living foods' that 'cleanse' it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: • are best eaten fresh and raw.

Where possible they should be eaten alone. • & should never be combined in the one meal. • Water dilutes stomach digestive juices and should never be drunk at meals. • are considered of limited value and because of their allergic capacity, should seldom, if ever, be eaten.

In the 2000s, the Fit for Life system added the Personalized FFL Weight Management Program, which employs proprietary protocols called Biochemical 'Analyzation', Metabolic Typing and Genetic Predispositions. The Diamonds claim that these protocols allow the personalization of the diet, which thus customized is effective only for one individual, and can be used for that person's entire life. This version of the diet also puts less emphasis on 'live' and 'dead' foods, and instead talks of 'enzyme deficient foods'. The Diamonds posit that enzymes that digest proteins interfere with enzymes that digest carbohydrates, justifying some of the rules above.

They also began to sell, advertised as enzyme supplements, many of which are strongly recommended in the newest version of FFL. Publications and marketing [ ] The diet came to public attention in the mid-1980s with the publication of Fit for Life, a best seller which sold millions of copies, over 12 million according to Harvey Diamond. Harvey Diamond has also appeared on dozens of television talk shows promoting his theories. In Fit for Life II (1989) the Diamonds warned against eating artificial food additives such as, which at the time was being promoted by the food industry as a healthy alternative to.

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Promoted the Fit for Life principles and to increase energy levels in his book. • ^ Tish Davidson (2007). 'Fit for Life diet'. In Jacqueline L. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition.