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This is an old book, Harriet Braiker unfortunately died at a rather young age, and her work doesn't seem to get much air time. Yes, this book is dated in the sense that she is describing Beck's work in cognitive therapy as a new phenomena - I quickly scanned alot of this kind of explanatory part in the beginning, as it has been well documented in later books about cognitive therapy and CBT. What I did find interesting were the particular traps and dilemmas women may get caught in, that I unfortu This is an old book, Harriet Braiker unfortunately died at a rather young age, and her work doesn't seem to get much air time. Yes, this book is dated in the sense that she is describing Beck's work in cognitive therapy as a new phenomena - I quickly scanned alot of this kind of explanatory part in the beginning, as it has been well documented in later books about cognitive therapy and CBT.

What I did find interesting were the particular traps and dilemmas women may get caught in, that I unfortunately, recognised today. There's probably not anything startling new, and her 21-day program to remedy the situation, is based on tools and techniques that are still used today, and therefore quite prescient of her as there is now a firmer evidence base. I found this useful in finding thought patterns that I may not have been conscious of, as I experience them as a given. Dated, but well written and an interesting read. This is me to a tee. This book really helped me understand why I have unrealistic expectations of myself, and how I allow others to carry unrealistic expectations for me to try to meet.

And, most importantly, the joys of learning to live within the boundaries of reality and to recognize my needs for rest and rejuvenation. So critical for the long haul of living well. There were some references to the 80s as if the 80s are the latest thing, but ignoring those, the principles are VERY good! This is me to a tee. This book really helped me understand why I have unrealistic expectations of myself, and how I allow others to carry unrealistic expectations for me to try to meet. And, most importantly, the joys of learning to live within the boundaries of reality and to recognize my needs for rest and rejuvenation.

So critical for the long haul of living well. There were some references to the 80s as if the 80s are the latest thing, but ignoring those, the principles are VERY good! Harriet Braiker's 'Getting up while you're feeling down' is one of my favourite depression books.

It's very, very helpful and practical for me and has given me numerous tips over the years. I like it so much that I often pick up used copies of it to give to friends. So I was curious to see what I could learn from her book about stress and overcommitting and being everything to everyone. While I definitely have some Type E tendencies, I found that this book wasn't as helpful for me. It was wri Dr. Harriet Braiker's 'Getting up while you're feeling down' is one of my favourite depression books.

It's very, very helpful and practical for me and has given me numerous tips over the years. I like it so much that I often pick up used copies of it to give to friends. So I was curious to see what I could learn from her book about stress and overcommitting and being everything to everyone.

While I definitely have some Type E tendencies, I found that this book wasn't as helpful for me. It was written in the 1980s and it feels really, really dated.

There are some things that are still the same and some useful strategies, but ultimately, there was a lot of information that I couldn't relate to. One of the sections was about guilt about overachieving. I've only felt a tiny bit of that in my life, and I'm more than comfortable owning my successes. Kudos to her for using a cognitive behavioural therapy this book. Some of the techniques she's used seemed dated, but they were fairly new 20 years ago. It was interesting to note the many career/life pressures for women have changed in the past 20 years, and the many ways these areas haven't.:( There are still many areas for both men and women to work on:( I just read that Harriet Braiker died, and that makes me sad.

Her book 'Getting up when you're feeling down' taught me many helpful techniques. Braiker was a practicing clinical psychologist and management consultant in Los Angeles/Beverly Hills and Pasadena, California, for more than 25 years. The author of many highly successful popular psychology books, she also authored numerous scholarly award-winning research books and other academic publications. Braiker was an internationally recognized authority on stress and women's issu Dr.

Braiker was a practicing clinical psychologist and management consultant in Los Angeles/Beverly Hills and Pasadena, California, for more than 25 years. The author of many highly successful popular psychology books, she also authored numerous scholarly award-winning research books and other academic publications.