Wearing sunscreen is one of the healthiest things you can for your. A good sunscreen with potent UVA and UVB protection can keep you from, minimize the development of wrinkles and brown spots, and can reduce your risk of (3.5 million new cases of nonmelanoma skin cancer will be diagnosed this year alone).

May 25, 2011 - Even the best sunscreen won't protect you well if you don't apply it right. Labeled “very water resistant” only have to maintain their SPF for up to 80 minutes. Download MyUV Alert, a free iPhone app from Coppertone. Theoretically, applying sunscreen with a sun protection factor – SPF – of 100 would allow beachgoers to bare their skin 100 times longer before suffering a.

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But too many people still manage to mess up the application process — slathering on too little, skipping vulnerable spots, and more. Here, dermatologists share the biggest sunscreen slip-ups we tend to make, and how to outsmart them. 1: You wait until you’re already at the beach to apply sunscreen. If you’re ankle deep in sand when you slather on sunscreen, you’re asking to come home looking like a lobster.

Apply sunscreen at least 20 minutes before you step outdoors because it takes that long for your skin to absorb the protective ingredients, says Leslie Baumann, MD, a dermatologist in Miami. Smooth it on as evenly as possible before getting dressed to avoid missing spots. 2: You’re stingy with the application. To get the advertised SPF, a little dab won’t do. On beach days, coat your body fully with one ounce (a shot glass full) of sunscreen. Save a teaspoon of that ounce for your face, ears, and neck. Think of it this way: If you spend a day (six hours) at the beach and go into the water twice, you would have used at least five ounces, or more than half an eight-ounce bottle.

3: You skip your lips. A recent study found that 63 percent of sunscreen users don’t protect their lips — another common spot for skin cancer. Give this delicate skin more protection by applying an SPF 30 lip balm or lip sunscreen alone or under your usual lipstick or gloss. Wearing lip gloss without any coverage is a big no-no, says Doris Day, MD, clinical assistant professor of dermatology at the New York University Langone Medical Center. “The more hydrated your lips are, the easier it is for UV rays to penetrate deeper into unprotected skin.” Mistake No. 4: You don’t bother to reapply. You can’t put on sunscreen once and be done with it for the day.

“It’s not a magic potion that protects you forever,” says Andrew Kaufman, MD, assistant clinical professor of dermatology at UCLA School of Medicine and a skin cancer expert in Thousand Oaks, Calif. The golden rule: Reapply sunscreen at least every two hours, more often if you perspire heavily or go swimming. Per FDA guidelines, even lotions labeled “very water resistant” only have to maintain their SPF for up to 80 minutes. (Water-resistant sunscreens stay put for about 40 minutes in water.) Plus, even if sunscreen doesn't rinse off in the water, it usually rubs off when you towel dry. Be sure to towel off thoroughly after swimming; not only do more of the sun’s rays penetrate wet skin than, but applying most sunscreens to wet skin can dilute the SPF. Need a reminder to reapply?